Acclimatization of workers and athletes to heat allows for better performance and protects against heat injury!

Physiological Advantages of Acclimatization┬╣:

  • Increases plasma volume by up to 25%
  • Reduces sodium lost in sweat by 50%
  • Increases sweat rate
  • Initiates sweat onset earlier
  • Redistributes blood to the periphery more efficiently
  • Produces heat shock proteins

1 Bates, Graham. “PHYSIOLOGICAL RESPONSE TO HEAT EXPOSURE.” Aqualyte. N.p., 2012. Web. 11 May 2012. <>.